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Earthgrinder's Journal


Earthgrinder's Journal

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16 entries this month
 

21:22 Aug 31 2020
Times Read: 401


The divorce. The bankruptcy. The car accident. The night you’re having to spend at the airport. The business you poured your savings into that you now have to close because of the coronavirus pandemic. It’s not fun. It’s not fair. Why couldn’t it have happened to someone else?

When Stuart Scott found out he had cancer, when he knew that he would almost certainly die, you can imagine he thought all those things. How could he not? Yet, it was with profound grace that he refused to let that attitude take hold. When a friend asked if he ever thought, “Why me?” he said, “I have two girls that I love. I have a wonderful job that I love getting up for every day. Why not me? I’m about due.” When another friend said they wished they could take some of his cancer and suffer instead of him, he said, “I wouldn’t let you do it. I got it.”

This is what a Stoic does. Cato didn’t complain that the fight for the Roman Republic fell on him. Not once in Epictetus’s lectures do we see him bemoan the first thirty years of his life, stolen as they were by slavery. Nor do we see Marcus Aurelius, who had no desire to be emperor, who was beset by tragedy after tragedy in his life, try to shirk his burdens onto anyone else. On the contrary,

"It’s unfortunate that this has happened,” he wrote. “No. It’s fortunate that this has happened and I’ve remained unharmed by it—not shattered by the present or frightened of the future. It could have happened to anyone. But not everyone could have remained unharmed by it."

Which is exactly what we have to say today, no matter how minor or major the difficulties that befall us. Why not me? I’m about due. No, I won’t let someone else take my place. I got it...The Daily Stoic


COMMENTS

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20:01 Aug 31 2020
Times Read: 415


Did you ever stop to think that the Drama on VR is currently being played out on a national stage? Think about it.


COMMENTS

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BrotherMalaki
BrotherMalaki
20:23 Aug 31 2020

I have pondered that, but if said drama was so mainstream VR would be a laughing stock.

This person said this, that person did that. This person is this, that person claims this.

It would be seen as further proof that even those of adult age have infantile tendencies.





Neowise2020
Neowise2020
23:06 Aug 31 2020

Wait, I thought the "anonymous users" on "Who's Online" page were our audience. Not to mention the unique visitors.





 

20:47 Aug 27 2020
Times Read: 453


1 QUESTION FOR YOU
What is one thing you can accomplish today that would make this day a success?


COMMENTS

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Nefta
Nefta
21:18 Aug 27 2020

Doing another cleansing on my home, geuss I'll be making more black salt and blessing water this evening...





MistressPayne
MistressPayne
22:45 Aug 27 2020

I woke this morning to greet another day. That is pure success to me.





LORDMOGY
LORDMOGY
12:51 Aug 28 2020

Living......Not just existing.





SamhainWitch
SamhainWitch
20:18 Aug 31 2020

Waking up to the giggles of my witchlet playing.





 

You Must Burn the White Flag

19:37 Aug 20 2020
Times Read: 473


The odds are looking bad. They are asking you to compromise. They want you to betray what you believe in. It would be so easy to take your buyout and leave the mess to the people who come after you. Concede. Roll over. Give up. Beg to be spared.

Ha! The Stoic says no. Cato not only refused to surrender to Caesar as he fought to preserve the Roman Republic, he demanded that no one ask for mercy or clemency on his behalf. Because that would mean he had lost—that he had been conquered, and that was not the case.

The Medal of Honor commendation for James Stockdale reveals the same kind of defiance and determination, explaining that he “deliberately inflicted a near-mortal wound to his person in order to convince his captors of his willingness to give up his life rather than capitulate." There is a story about Epictetus, under torture by his master who expected him to beg him to stop, calmly warning him over and over again that his leg was about to break. Finally, it snapped. “What did I tell you?” he said.

A Stoic burns the boats behind them. A Stoic burns the white flag—they won’t need it because a Stoic doesn’t surrender. A Stoic doesn’t care if it hurts. They won’t quit. They can’t be made to quit. Not when duty or honor dictates otherwise. Yeah they may suffer for this, but that’s okay. “Stoics belittle physical harm, but this is not braggadocio," Stockdale would later write. "They are speaking of it in comparison to the devastating agony of shame they fancied good men generating when they knew in their hearts that they had failed to do their duty vis-à-vis their fellow men or God."

You must not surrender. You must not quit. You must not ask for special treatment. You are strong enough to last. You have too much fight to go meekly into the night. Hang on. You can do this.-- the daily stoic


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Oleander is a toxin it will kill you do not use it for COVID 19 cure.

18:30 Aug 19 2020
Times Read: 494


Oleander is a toxin it will kill you do not use it for COVID 19 cure.


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XbluesandX
XbluesandX
18:53 Aug 19 2020

It’s beautiful though and grows well in full sun. I have some in my flowerbed.





Earthgrinder
Earthgrinder
19:27 Aug 19 2020

The sap will kill you. Look up soldiers at Scovell Barracks death from cooking hotdogs over Oleander twigs.





 

No One Can Trigger You

18:33 Aug 18 2020
Times Read: 505


There are things that just set you off. There are things that happened to you that you prefer not to think about. There are the things you asked repeatedly for someone to stop. There are the things that decent people are not supposed to do and say.

And yet they happen anyway.

So you get upset. You get triggered.

Although not ideal, it is at least understandable. We should be patient with other people when they are triggered, we should be patient with ourselves when we are (as Marcus said, what matters when you fall or fail is to revert back to the training that you know and understand that you’re a human being).

The problem is this extra thing we’ve started doing these days: Blaming other people for triggering us. Expecting the world to label every potential frustrating thought or idea with a trigger warning. That’s not reasonable, right, or fair.

The Stoics knew that other people can’t trigger us. We can only allow ourselves to be triggered. As Epictetus said, we are complicit in the offenses we take. Our temper is ours to lose—no one can take it from us and certainly no one can make us lose it.

We have the power. We’ll have far more luck and happiness in this life if we spend our time strengthening it than we ever will trying to soften the world. One is a form of protection that’s up to us, the other is a fantasy and a projection.

Which will you choose?- from the daily stoic.


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00:41 Aug 17 2020
Times Read: 519


Dear Readers,

Our health is greatly influenced by eating right, exercise, proper sleep, and the like, but it is also affected by our mind, whether positively or negatively. Worrying is a form of negative imagination and can have a tremendous impact on our health. On the other hand, learning to create positive images can help eliminate stress and also change negative habits into positive habits.

Imagery is an important component of the processing of information and how we see things mentally. Images allow us to use thoughts to see, smell, or taste various things, or, in other words, use our senses to recapture our past from memories or envision our future through dreams and goals.

You control your destination, your wealth, and your happiness to the degree to which you can think about these elements of your future, visualize them, and see them to such a degree that you bring about their completion. Thus, the power that will enable you to lead a healthy and productive life is within your own mind.


I wish you the best,
Don Green
Executive Director
Napoleon Hill Foundation


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Without a major purpose, you are drifting toward certain failure.

00:39 Aug 17 2020
Times Read: 520


In achieving the goals you have set for yourself, there are only two alternatives: Either you are moving toward your goal, or you are drifting away from it. Choose your purpose in life and attack it with a vengeance. When you have the courage of your convictions, when the choice is one you’ve made for yourself, you will have the strength to persevere until you succeed. -- Napoleon Hill


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21:02 Aug 16 2020
Times Read: 530


Had major thunder and lightning early this morning. Hot day today continuation of heat wave


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Celebrating the Acadians

15:54 Aug 15 2020
Times Read: 542


In honor of Canada's National Acadian Day, we're on the shores of New Brunswick as the ocean recedes to reveal the Bay of Fundy's massive intertidal zone. The tide is a big deal at the bay—more than five times bigger than in most places. Typical tides around the world have a range of 3 to 6 feet, but these waters drop as far as 50 feet from high to low tide.

National Acadian Day celebrates the legacy of the Acadians, Canada's first permanent French residents. The agrarian Acadians first settled what's now Nova Scotia in 1605 and spread to nearby areas, like this one. As they established themselves over that century, the Acadians developed an identity distinct from the rest of New France. This unfortunately didn't shield them from Old World conflicts as France's longtime enemy, Britain, occupied and tried to conquer Acadia multiple times, finally succeeding in 1710. The British ultimately expelled the Acadians four decades later, a forced relocation to other British colonies where Acadians were often pressed into servitude—or to France, the mother country many Acadians never knew, and to which many wouldn't survive the voyage.

But that tragic chapter is far from the end of the Acadians' story. Some of them eventually returned to Acadia, and their culture still permeates Canada's Maritime Provinces—as well as another unlikely locale. Thanks to France's friendly 18th-century relations with Spain, many exiled Acadians were able to settle the then-Spanish-controlled bayous of Louisiana—where 'Acadian' eventually morphed into 'Cajun.'


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01:03 Aug 15 2020
Times Read: 562


“Out of the night that covers me, black as the Pit from pole to pole, I thank whatever gods may be for my Unconquerable soul.”

–Invictus, by W. E. Henley
This was penned by Apache Scout Shadow Walker in 1807 at the age of 91. He is at a place called Panther Ridge before a major battle with the enemy, and he is asking forgiveness for his actions. But he isn’t confused or in consternation about the coming battle. He is quite clear that it is his duty to fight, to protect his Apache nation and way of life. And, he is willing to die for this cause. But, beforehand, he asks his God (Grandfather of all Scouts) to forgive him for harming his enemy. That is merging heart + mind + action. Here it is:

“Grandfather of all Scouts, I am your servant. I am your people’s servant. I have always sought peace and laid down the lance, But now there is no choice, for all else has failed. Forgive me, Grandfather, For now, I must pick up the lance. Direct my mind, direct my heart, So that there is no hatred, rage or revenge. I use the power given unto me from the place of love for my enemies. And if it is your will, I will lay down my life for my enemy, my brother. I now willingly shoulder the burden of the warrior. Guide my hands, Guide my heart.”

And, to newly trained Scouts, he penned the following for them to recite:

“Grandfather of all Scouts, teach me to be the eyes of my people and teach me to move like the shadows. Allow me to become the wind, the rock and the soils, and the life force in all its forms. Allow me to suffer for my people and take away their pain. Honor me by allowing me to die for my people, for I love my people beyond myself, and I will sacrifice my all for my people, my Earth and for you. Test me beyond all hardship and pain; create me as you would forge a tool. And if you find that I am worthy, bless me as your servant, you’re Scout.”

The Apache Scouts had a tradition rich with five mountain training. The Scout spent years cultivating the body, mind, and spirit. This was the way of the warrior, and necessary for thriving in the “harsh” wilderness conditions. The tools they used were similar to Unbeatable Mind but taught with their cultural meaning. Meditation, severe physical training, constant learning, long periods of silence in nature, visualization and vision quests, sacred ceremonies with plants, breathing, sound (chanting) and movement (dance). These are all similar to the integrated developmental tools we have discussed in this course which have been lost to time in the Western world until recently.--extract from Mark Divine's course Unbeatable Mind


COMMENTS

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LadyIvyAiyanna
LadyIvyAiyanna
07:11 Aug 15 2020

nice...





 

Mental Tips for How to Push Past Your Breaking Point

20:09 Aug 13 2020
Times Read: 571


UNBREAKABLE TRAINING

Mental Tips for How to Push Past Your Breaking Point
BY CRISTINA TUDINO


There are moments in every athlete’s training when they believe they can’t push themselves any further. Marathon runners call it hitting the wall. At Spartan, we call it your breaking point: when you are completely mentally and physically tapped and you think you can’t do one more rep, or take one more step, or attempt one more obstacle.

Whether you’re training for 2021 or doing a Virtual Race - or we’re talking about putting one step in front of the other during a pandemic when it feels neverending - everyone hits that point when they feel they can’t go any further. Sometimes that point is dictated by injury or dangerous pain - and that voice in your head that says stop should be listened to. But in many cases, it’s all in your mind: A study published in the Journal of Applied Physiology indicated that what matters most is the fight between your subjective sense of effort and your increasing desire to quit.

"We have to dissect myth from reality," says Dr. Jeff Spencer, a sports psychologist for elite athletes such as Tiger Woods, author of How Not To Blow It Before You Win, and an Olympic cyclist himself. "A lot of the things we hear are mythology that can set us up to fail, to talk ourselves out of things prematurely." Spencer has decades of experience helping athletes access what he calls their 'champion's nature', something he insists is inside all of us.

We asked Dr. Spencer and other sports psychologists to tap into Spartans' champion's nature - and tell us how to overcome those mental hurdles to help you push past your breaking point to achieve new fitness feats now and in 2021 (pick a date and commit now!)

Related: 4 Tips to Avoid Mental Fatigue and Still Get Your Workout In

Always Assess Your Physical Ability First Before Pushing
A big part of being a Spartan is pushing yourself to your physical limits. And there's serious pride in that. But according to Dr. Spencer the very first step in pushing past your breaking point is assessing whether your body is equipped to take on the task: "If someone shows up for a workout or race and they're not appropriately recovered, they're going to perform at a sub par level," he says. "You also risk getting injured if you push through when your body isn't ready."

Ariane Machin, a sports psychologist at North Carolina State University, agrees: “We want to be mindful of setting realistic expectations when engaging in physical activity,” she says. “You may need to adjust your goals on the fly depending on if you are experiencing hardship.” The takeaway: be flexible, and always assess whether your body is physically ready to take on the task first.

Related: 5 Signs You’re Overtraining (and 5 Antidotes)

Focus on the Next Step (or Obstacle) in Front of You
If you were to try to tackle every obstacle on a Beast course all at the same time, do you think you would succeed? Of course not. So don’t think about think about how impossible it seems to finish the whole thing. Instead, says Dr. Spencer, focus on whatever is directly in front of you: the next step, the next rope to climb. “You can only direct your attention to one thing at a time, so concentrate on the action in front of you and you’ll get to the finish line,” he says. Research in the journal Medicine and Science in Sports & Exercise supports this approach to seemingly unreachable fitness goals: it found that your brain can underestimate how much you have left in the tank, asking your muscles for less effort even though they haven’t been maxed out yet. The trick is to train, train, train: the more your muscles get used to the burn, the less they will ask your brain to stop.

Do a Mental Dry Run of Whatever Race You Want to Finish
Maybe you’ve heard about how crucial visualization is for professional athletes: Olympian downhill skiiers, for example, will mentally simulate every turn on their way down the mountain. Dr. Spencer calls this “rehearsed readiness” and it’s something Spartans can seriously benefit from: “You should know what you’re physically going to experience so you can predict when you might expect to feel tired,” he explains. “So when these challenges show up, you’ll know how to address them, and you won’t be taken by surprise.”

Whether you’re training for a Sprint or a Trifecta, map out every obstacle on the course ahead of time. “How are you going to feel ten minutes before the event starts? You’ll be nervous so make sure you don’t listen to your brain saying it’s a bad sign,” advises Spencer. “Once you get started, people may bump elbows with you, so make a mental note to hold your place and keep moving.” Machin supports this approach to training and racing: “Identify what triggers may present that will hinder your mindset or reduce your motivation,” she says. “Because when you know when you’re most vulnerable, you can problem-solve prior to being in the situation.”

Related: Spartan Race FAQ: Everything You Need to Know

Talk to Yourself Like You Would Talk to a Friend
“I can’t climb that rope.” “I’ll never make it to the finish line.” “I don’t know how to do a Hercules Hoist.” Who is behind that negative voice in your head? What evidence do you have that’s true? “Check the facts,” advises Dr. Spencer. “Ask yourself where that belief came from.” Then re-write the script in your head - and make it positive. “Positive self-instruction can help guide you through a difficult situation,” says Machin. “If you’re in the middle of a race and you’re feeling fatigued, use positive self-talk to keep you going.” Imagine what you might say to a friend in that situation: ‘I know you can do this’ or ‘I believe you can climb that wall.’ Keep training and you know what? You will.


COMMENTS

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19:10 Aug 12 2020
Times Read: 592


Many of us can be forgiven for having thought that this life thing was pretty easy. The last few decades have been pretty good to us. Booming economies. Great technology. Our wars have had limited impact on our populace and our recessions have been short.
We were living, as one academic said after the fall of communism, after the end of history. All those tragic, bleak moments of the past…were past us.
There’s nothing like a global pandemic—one eerily similar to the plagues of the ancient world—to disabuse us of that notion. Nothing brings that home quite like hearing that New York City, the crown jewel of this cushy, modern world, had to set up temporary morgues to handle the growing piles of bodies. Nothing like hearing that millions of people are out of work to make it clear that this is not a drill.
No. This is real life. This is what we have been—and should have been—training for. “No role is so well-suited to philosophy as the one you happen to be in right now,” Marcus Aurelius said...as Rome’s empire ground to a halt and the plague descended upon the city. “Life is warfare and a journey far from home,” he said, as he battled invaders at the frontier for years on end.
We are living through history, just as Marcus was and all the Stoics were. This is not a drill. It’s time to put on our big girl pants and get serious. Get to work. It’s time to embody the philosophy we have talked about. It’s time to muster those critical virtues of Courage, Temperance, Justice, and Wisdom.
This won’t be easy, but it’s what’s in front of us.--THE DAILY STOIC


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Healthy Snacks

19:25 Aug 10 2020
Times Read: 603


Healthy Snacks
Hey everyone,

You're at home more these days, and there's a good chance the kids will be doing at least a portion of their schooling at home, at least for the time being.

That means there are more people rifling through the fridge and pantry looking for snacks throughout the day, yourself included.

People have been writing in asking about healthy snacks that don't take much effort. So, I thought I'd throw together a list of go-to snacks that don't require much preparation, if any.

1. Hard boiled eggs. I like to make a half dozen or a dozen at the beginning of the week, then my wife Carrie and I can grab one whenever we feel like it. Boil for 7 minutes for soft, 10 minutes for hard-cooked.

2. Guacamole. Sure, there's some amount of prep involved, but a batch will last a few days. I like this recipe because there's bacon in it.

3. Chocolate Primal Fuel Shake. I'm digging Primal Fuel as a snack because it's satisfying, it tastes like a dessert, and you don't need a blender to mix it. Right now, you can get a FREE Chocolate Primal Fuel when you purchase one.

Get Your FREE Primal Fuel
4. Olives. Olives contain healthy fat to keep you feeling full.

5. Tuna salad. You can mix up a big batch of tuna mixed with mayo (here's my favorite) and chopped vegetables to snack on all week with almond flour crackers or cucumbers.

6. Artisana Coconut Butter. Technically, it's a spread, but I eat it with a spoon. The fewer steps, the better.

7. Macadamia nuts. I almost always have a stash of macadamias with me when I'm out.


Primal Fuel Whey Protein Bars
Primal Fuel Whey Protein Bars
Here's an easy breakfast or snack to make on Monday and grab all week.

Ingredients

3/4 cup coconut cream/coconut butter (200 g)
1 cup (116 g) raw, unsalted macadamia nuts (or 1/2 cup macadamia butter)
1/4 cup maple syrup (60 ml)
1/2 tsp. baking soda (2.5 ml)
1/4 cup Chocolate Coconut Primal Fuel (28 grams)
2 eggs
1/4 tsp. kosher salt (2.5 ml)
Directions

Preheat oven to 350 °F/177 °C.

In a food processor, blend the macadamia nuts for several minutes until a smooth, thick paste or “butter” forms.

In a medium bowl, whisk together room temperature coconut butter, macadamia butter, maple syrup, baking soda, Chocolate Coconut Primal Fuel, eggs and salt.

Pour the batter into an oiled 8″x8″ baking dish. Bake 20 minutes until the batter is set and has puffed up a bit. Let cool before cutting....Mark DailY apple by MARK Sisson


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There’s Always Been a Darkness on the Edge of Town

21:31 Aug 06 2020
Times Read: 632


It feels a little bit like things suddenly got really bad. Like the political order is not working. Like government agencies are failing. The stock market is falling. The economy turned out to be not nearly as robust as we thought.

And it’s true, these things are happening. It’s just important to remind ourselves that this is not new. It’s just that the darkness from the edge of town, the one Springsteen sang about—the bad luck, the poverty, the struggle, the pain—shifted a little bit. Now that it’s your problem, you’re suddenly taking it seriously.

When 50 Cent was being interviewed about his and Robert Greene’s book, The 50th Law, in 2009, he made a pretty interesting observation. A reporter asked him about the then new and alarming financial crisis. He said something like, “You know, where I’m from, it’s always been a recession.”

So before you throw yourself a pity party about this global pandemic and the recession it’s causing, remind yourself: This is not new. This is not some tragedy that’s only affecting you. This is a timeless fact of existence. This has been happening to people for years, it just wasn’t evenly distributed.

When the Stoics talked about sympatheia, they wanted us to realize that we were all tied up with each other. That there was a real cost to letting the hive (or a fellow bee) be harmed. Did they fall short of their own ideals by tolerating slavery and imperialism? Yes, no question. But Marcus Aurelius strove to do everything he could for other people—he didn’t allow his privilege to blind him to the fact that other people had it much worse.

We are being reminded today just how interconnected and interdependent we are. Those warehouse workers we refused to support a better minimum wage for, those people we thought didn’t deserve health insurance, those people we wrote off as “deplorables”—well, turns out that they are a lot more important than you thought. Turns out their health and security is more related to your own than you might have realized. Turns out they were the canary in the coal mine, in some cases almost literally so.

Your suffering is real. It’s unfortunate. But it’s not new and it’s not special. And maybe one way to lessen it—and prevent it in the future—is to care a little bit more about your fellow members of the hive.---From The Daily Stoic


COMMENTS

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Neowise2020
Neowise2020
23:19 Aug 06 2020

:)





 

By Tim Denning

02:54 Aug 04 2020
Times Read: 652


My life fell into a million tiny pieces. There were cries for help that nobody answered. It was a dark time.
I had left a business behind that I loved like a child. My family relationships were a mess. My financial situation was a disaster. I couldn’t even look at myself in the mirror I was so ashamed.
Anybody who was good in my life had departed. The loneliness was crippling. Worst of all, I had found out earlier that there was a mental illness invading my brain; it was warping my thoughts and making the world look like a horror movie with real-life zombies in the streets.
Then everything changed. What caused it? I finally had enough. “No more. That’s it. I’m done.”
The pain was simply too great. Ignoring the problems and living in ignorant bliss was something I wasn’t prepared to do anymore. I began searching for answers that led me down a strange path to something far more beautiful than I could imagine.
Below are the thirteen ways you can turn your life around.
Let it all fall apart.
Denial is the enemy of reinvention.
My whole life was a lie. The solution was to stop pretending and start admitting. And then to ask myself one question: “What are you going to do about it?”
Playing spot the negative is easy. Critics do that all day for free.
So I admitted to myself what was going on and how I felt. It wasn’t in one triumphant moment like a Disney movie would portray. It happened over several months.
When the truth was obvious, I let everything fall apart. My romantic relationships, business ventures, lifelong friends, hobbies — all fell apart over a short period of time.
When things fell apart, only then did it become possible to rebuild my life from scratch again using a blank canvas.
Take a shit job.
I took a shit job in a call center. It was the worst job you could find.
But it got me out of the house. I stopped looking at my dwindling bank balance and all the stuff I had to sell to stay afloat, and started thinking about my colleagues and the needs of customers. It sounds cheesy, I know — but that tiny shift in focus got me out of my head.
Showing up at 11 AM on the dot each day to work the night shift was difficult. I’d walk 45 minutes from one side of the city to the other so that I didn’t have to pay for parking. The walk was brutal. The only footpath that took me to work was right next to the Yarra River. The winds were strong and the temperature was freezing.
The first week I broke my umbrella. So I went and bought another umbrella that was wind-tested for cyclones. Shortly after, that umbrella snapped in the strong wind and the manufacturer couldn’t believe it.
It was as if the weather was trying to demonstrate to me how much of a storm I’d have to overcome if I really wanted to turn my life around. Every walk to work was like walking through a blizzard. Arriving at work was a small win.
Work was tough. I knew nobody and my extrovert self was hiding and afraid to come out and play. It was me and one other who worked the night shift from 11 AM to 9 PM. Everybody else worked normal business hours because they were lucky enough to be normal, not broken like us night owls.
At lunchtime, I’d sit in the kitchen by myself and stare at the brick wall that was the view out the window. My lunch each day was minestrone soup that I bought from the supermarket when it was on sale once a month. People looked at me like I was homeless. The cheap suit I wore didn’t fit, and I looked like it had been several years since I’d had a good nights’ sleep.
Taking an entry-level job is not all bad though. One day a new boss rolled up to manage our team. He saw something in me and told me that every 1–1 we were going to watch a TED Talk. I had no idea what a TED talk was.
Each week he’d bring his iPad in and we’d watch a TED Talk. He was my first real friend at work and he pushed me. He expected me to take what I learned in the TED Talks and challenge my work colleagues. When they said we couldn’t sell more he would say “Tim, what do you think about that?”
On the spot I’d have to come up with an inspiring reason why they were wrong. The hard part came straight after, when I was forced to implement what I said, and show the team what could be done. By bucking the trend, people in other departments started to notice. I became the example of what doing things differently meant. That idea allowed me to get promotions and leadership roles that I wasn’t qualified for.
What they didn’t know was that thinking was learned from my startup days where being different was how you survived and paid the rent on the office. If you were undifferentiated in our business of selling physical products online, you were dead.
Scare yourself with social media.
People think social media is a dream. When I joined for the first time I was scared out of my mind. Posting my thoughts online seemed like career suicide, and the fear of being judged was enormous.
Setting up a LinkedIn account was crucial for me to change my life. It taught me, again, to go outside of myself. The thoughts I shared had to have value beyond my own life.
I had to get good at finding a few things each day to write about. This meant taking the negative and turning it into the positive.
The job interview I did, where I almost vomited over the hiring manager out of fear, had to become a story that had a lesson for other people. Turning my back on the startup world had to become the seed for a career in corporate rather than a giant failure.
Learning to hit publish and walk away from the computer straight after became a powerful little habit.
As I found my voice on social media, it started to show up at work. I gave presentations to my colleagues about business. I did LinkedIn training sessions for other departments.
Voicing your opinion is a step towards freedom.
The harshest part was when I shared my battle with mental illness. It was an embarrassing moment. I thought everybody would run in the other direction, but they didn’t.
People started moving closer towards my vulnerability.
The marketing team at work heard about my story and asked me if I would share it. So against all of my good mentor’s advice, I did. I answered a few interview questions via email, hit the send button, and thought nothing of it.
Weeks later that interview appeared on the front of our company’s internal homepage. 35,000 employees saw my story and left hundreds of comments underneath it. Then the marketing team made the story into a desktop background and put it on to everybody’s computer screens.
There was nowhere to hide.
Random strangers would come up to me at work and want to talk. Senior leaders would ask me to come to their team meetings and talk about what it was like to endure entrepreneurship driven by mental illness. The desktop background also appeared in all of my former employer’s retail stores.
The madness was supposed to last a week. Due to a glitch in desktop background software, my face and story was on people’s computers for several months. It was a risky move to share a story so personal on social media, and then allow my employer to do the same.
It taught me that when you step out from the dark and into the light, everything changes.
Humans can relate to other humans through stories. And those relationships change the direction of your life.
Say yes when you’re not ready.
Work became complicated when a colleague asked me to look after a client. They were a billion-dollar tech company and I was a call center worker that dealt with small business clients who were likely to be out of business in the first few years.
Even though I wasn’t ready, I said yes. It was a critical turning point.
I invested every waking moment in trying to help this customer with whatever they needed. Stupidly, during winter, I got a really bad dose of the flu which left me bed-ridden. My passion for the customer was so ridiculous that I left home at 4 AM in the morning and arrived at work just before 5 AM.
I sat at my desk until 7:30 AM and completed all the manual application work the customer required. As I walked to the lift to leave before anybody saw me, I bumped into a group of my colleagues. They saw that I was deathly sick and asked me where I was going. “On my way home. I’m not feeling well.”
The customer ended up seeing what time I had actioned their requests, knowing I was away sick. The story became famous amongst my co-workers and led me down a career path towards technology.
While working yourself into the ground is a stupid idea, showing that you care is definitely not.
Take hurt and turn it into unconventional motivation.
I was hurting from so many self-inflicted wounds caused by selfishness.
My drive to make millions of dollars and buy flashy junk caused everybody to run in the opposite direction. That rejection hurt immensely.
I ended up listening to an audiotape called “Get The Edge” and reading “Think And Grow Rich.” These resources taught me to take all the pain and turn it into unconventional motivation that might reshape my life. The goal was to create an empowering meaning from the devastation of the past.
“If I had to find one good thing about this, what would it be?” became the question that drove me. Those highlights became the motivation. The motivation caused me to do the following:
Rejoin the gym and get in shape.
Ask a woman out on a date.
Attend job interviews to further my career.
Start writing on a random blog.
Do the unthinkable.
What is the unthinkable?
Give when you have nothing, so that you will give when you have something.
My mindset changed slightly. Instead of hoarding my ideas and contacts, I started sharing them. I stopped trying to guard what I had and instead opened the door for people to come in and help themselves, thus helping me.
People would email me and ask for a phone number or a contact that I had. I would give it to them and not think twice. My aim, although I didn’t realize it, was to be helpful.
Helpfulness disguised my former selfishness that was holding me back.
Give it all away for free.
I’d spent most of my life wanting to be paid for every little thing I did. What changed was that I started giving everything away for free. I gave away my advice in the form of blog posts. I answered questions about topics I knew about without asking for any money.
The barrier that holds us back is trying to attach money to everything. When you attach money, you turn away most people because they don’t know or trust you enough to pay.
If you’re a content creator like me, try free. Hoarding your ideas and expecting huge amounts of money for them is actually limiting.
There are endless ways to make money online when you’re prepared to give yourself away for free.
Additional tiny changes you can make to transform your life.
8. Eat for energy and vitality, not for taste. Healthy food is fuel; junk food destroys your energy.
9. Write your thoughts down. That’s how you know what you’re telling yourself.
10. Get a small trampoline. It’s fun to bounce while on the phone or watching TV and simultaneously activating your lymphatic system to rid your body of toxins.
11. Treat work contacts like friends.
12. Watch videos of kindness. If you treat people well, you’re going to move so fast towards success that nobody can stop you.
The Result
My entire life changed because of these crucial moments.
I have since been able to defeat mental illness, reach millions of people online, become a writer, publish several eBooks, compete in the state championships of public speaking, meet a woman who I fell in love with, make enough passive income to live with less stress and not be ruined by a recession, and to become a glimmer of hope for people who have none.
Changing your life is not an exclusive club made for special people who have a VIP Pass. You can change your life too.
Final Thought —
Chase moments that send chills down your spine.
To end, I want to share with you one final thought.
Moments that send chills down your spine are glimpses into where you can take your life. Those moments are usually when you witness passion or love. These moments are what remind you of your human roots.
Moments of passion show you what you have the capacity to do. Moments of love show you what matters and what doesn’t. Use Youtube to find these moments and be inspired. Take these moments and replicate them in your habits and daily work.
Getting chills down your spine is a compass for life. Follow it....Tim Denning


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